When we struggle with perceiving ourselves in a positive light, it seeps it’s way into every facet of our lives.  Our relationships, careers and even ability to enjoy life are affected.  It can be prevalent in both the under and overachieving.  Eventually, lives become frayed under the weight of self-criticism.  I work with clients to identify their negative self-talk and explore the origins of these false narratives.  Having endured this same struggle in my life, I understand the need as a therapist to provide encouragement and support as part of the process.  Through tools and skills that facilitate recognizing and managing that internal dialogue, I guide clients to champion their own internal advocate in the battle to recognize and validate their own worth and value.  Life is hard enough without living under the crushing weight of being your own bully.